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Here we have a sample Dukan Diet menu for the Attack Phase (week 1), there are options and you dont have to follow this plan exactly. In phase 2 the menu alternates between protein days and protein & vegetables days.
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Dukan-diet-menu.com Websites hosted on same IP
17 Day Diet Menu
Here we have a sample 17 day diet menu for week 1 (accelerate phase), there are options and you dont have to follow this plan exactly. In phase 2 additional foods are added
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Scarsdale Diet Menu
Scarsdale diet menu - here we see what you'll be eating each day. There are five different versions of the menu including a vegatarian version
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The scarsdale diet is a low carb/high protein diet that enables you to lose weight with its two week menu plan, this diet also strives to help you keep the weight off and eat a healthy balanced diet
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